Keto Pumpkin Cheesecake Recipe : Best Easy Low Carb Recipe (2024)

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4.97 from 61 votes

This Low Carb Keto Pumpkin Cheesecake combines the flavors of pumpkin pie and cheesecake into one delicious dessert. This festive low carb pumpkin cheesecake is perfect for fall, especially on Thanksgiving! With only 4 net carbs and an amazing sweet pecan crust, this is the ideal treat any time of year.

Keto Pumpkin Cheesecake Recipe : Best Easy Low Carb Recipe (1)

This easy keto pumpkin cheesecake recipe comes together in minutes in your food processor or blender. With less than 10 ingredients and about 10 minutes of prep time, you can have a delicious fall dessert. This low carb pumpkin cheesecake recipe is also gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

Cheesecake is one of the easiest desserts to transform to a low carb, gluten-free, keto, or Trim Healthy Mama eating plan. Win over your friends and family this fall with my easy Keto Pumpkin Cheesecake recipe.

Keto Pumpkin Cheesecake Recipe : Best Easy Low Carb Recipe (2)

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In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

The first time I ever did an official diet was about 9 months into being married. My husband and I had settled into married life and each put on a few pounds enjoying life. We decided to do the South Beach Diet together. We bought the book and dove in.

One of my favorite desserts on that plan was the mini sweetened ricotta cheese desserts. They taste like cheesecake. That was one of the easiest ways to satisfy my sweet tooth and not feel like I was missing out. Over the years I modified those into true cheesecakes and have a handful of amazing keto cheesecakes in my repertoire.

Some of my favorites are my mini breakfast cheesecakes. I use a hearty amount of cottage cheese to boost the protein and make them suitable for breakfast. I adapted my mini pumpkin cheesecakes into this recipe.

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Ingredients

Pecans - I made a pecan crust for this low carb pumpkin cheesecake but you can sub in another nut or make this almond flour crust if you prefer.

Butter - I use regular salted butter in all of my recipes. If you have unsalted butter I recommend adding just a tiny pinch of salt.

Sweetener - I greatly prefer the blend I developed using erythritol, xylitol, and stevia. It tastes like sugar, has no aftertaste, and is much cheaper than almost every other packaged sweetener.

Pumpkin - Canned pumpkin puree is the easiest to use in keto pumpkin cheesecake but fresh pumpkin puree can work as well. Just make sure not to use canned pumpkin pie filling since that will have added sugar.

Cream cheese- I use full-fat cream cheese in my cheesecakes. If you want to use a lower fat cream cheese most should work. Fat-free cream cheese is not a good choice.

Cottage cheese - Cottage cheese is my secret ingredient in cheesecakes. You cannot taste it. I promise. But it adds protein and nutrients.

Eggs - Eggs are necessary for this recipe. My pumpkin cheesecake mousse is egg free if you cannot have eggs.

Cinnamon - I like the combination of cinnamon with pumpkin but you are welcome to use pumpkin spice, pumpkin pie spice, ginger, nutmeg, cloves, vanilla extract, or any other sweet spices you enjoy.

Heavy cream, optional - You don't have to put whipped cream on your cheesecake but I highly recommend that too. Who doesn't like whipped cream?

How to Make Keto Pumpkin Cheesecake

I've made dozens of cheesecake recipes before I started making my own up. I've done water baths, instant pot cheesecakes, and used a variety of ingredients. Over the years I've come up with an easy method that works for me every time.

First Step: Make the pecan crust in the food processor by pulsing room temperature softened or melted butter and the pecans with a little sweetener. Press the crust mixture into the bottom of a springform pan.

Keto Pumpkin Cheesecake Recipe : Best Easy Low Carb Recipe (4)

Second Step: Make the pumpkin cheesecake filling in the food processor without washing it. A few specks of chopped nuts in the filling won't make a difference. Go easy and save yourself the trouble of washing the bowl.

Expert Tip: If you do not have a blender or food processor you can make the crust with almond meal or pecan meal and the cheesecake mixture with a medium mixing bowl and electric mixer.

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Third Step: Just wrap the springform in foil and skip the water bath. Testing cheesecakes with and without a water bath I haven't noticed a difference. They are delicious and creamy either way. Skip the trouble and the possibility of a soggy crust.

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Fourth Step: Bake the keto pumpkin cheesecake until it no longer jiggles when lightly shaken. Chill completely (at least 3-4 hours) before serving.

Leftovers: Store any leftovers wrapped in plastic wrap or placed in an airtight container in the fridge for 3-4 days. You may freeze for longer storage.

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Variations

No-bake - To make a no-bake pumpkin cheesecake start with this keto peanut butter cheesecake recipe as your base. Swap out the peanut butter for pumpkin puree, add pumpkin pie spice, and use this keto no bake cheesecake crust.

Sour cream topping - Add this sour cream topping for a fun variation.

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Common Questions

Is pumpkin keto friendly?

Yes, pumpkin can be used in a keto diet. While you shouldn't sit down and eat an entire fresh pumpkin or can of puree using a cup or two in a dessert is perfectly fine. It has great nutrition facts, is pretty low calorie, and the natural fiber reduced the net carbs.

How do I prevent a cheesecake from cracking?

It happens. Don't fret. A cracked cheesecake is the best excuse to make a pile of whipped cream and slather it on top.

I've heard a rumor that to avoid the cheesecake cracking don't open the oven. I've never been able to try that. I have to peek. And jiggle my cheesecakes to see if they set. So sometimes they crack. And then I either top with whipped cream or a sour cream topping and no one ever notices.

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What can I use instead of graham crackers for a keto cheesecake crust?

My favorite healthy crust for keto pumpkin pie cheesecake is a nut crust. It is quick and simple to chop nuts in a food processor with some butter and sweetener and use that for a crust on sugar-free pumpkin cheesecake.

You can sub in another nut if you prefer but pecans pair well with pumpkin.

I do not have a coconut flour option for this crust but you can make this crustless. Or use sunflower seeds in place of the nuts.

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How do I store cheesecake?

Cheesecake should always be stored in the refrigerator. You can keep it up to a week tightly wrapped. You can also freeze it for 2-3 months. I like to freeze individual slices so I can just take out the amount needed. Thaw in the fridge, place on a pretty plate, and top with some fresh whipped cream and no one will ever know it was leftover.

More Keto Pumpkin Recipes:

Keto Pumpkin Bread

Pumpkin Ice Cream Bars

Keto Pumpkin Pie Twists

Keto Pumpkin Cookies

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Keto Pumpkin Cheesecake Recipe

Taryn

This low carb pumpkin cheesecake recipe comes together in minutes. With less than 10 ingredients & 10 minutes of prep, you can have a delicious fall dessert.

4.97 from 61 votes

Print Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Dessert

Cuisine American

Servings 12

Calories 381.2

Ingredients

Pecan Crust:

  • 2 cups pecans
  • 2 tablespoon butter
  • 2 tablespoon Joy Filled Eats Sweetener (or see alternativesin recipe notes)

Pumpkin Filling:

  • 16 oz cream cheese
  • 1 cup cottage cheese
  • 1 cup pumpkin
  • 6 eggs
  • 1 cup Joy Filled Eats Sweetener (or see alternativesin recipe notes)
  • 1 tablespoon cinnamon

Whipped Cream Topping:

  • 1 cup heavy cream
  • 2 tablespoon Joy Filled Eats Sweetener (or see alternativesin recipe notes) optional

Instructions

  • Preheat the oven to 350. Cover the bottom and sides of a 9-inch springform pan with foil to prevent any leaks.

  • Add the crust ingredients to a food processor or blender. Pulse until the nuts are finely chopped. Press into the bottom and ½ inch up the sides of a 9-inch springform pan. Bake for 10 minutes.

  • Meanwhile, in the same food processor or blender bowl (no need to wash) pulse the cream cheese and cottage cheese until smooth. Scrape down the sides as needed. Add the rest of the filling ingredients and blend until smooth.

  • Pour the filling on top of the prepared crust. Bake for 1 hour to 1 hour 15 minutes or until the edges are golden brown and the center only jiggles slightly. Cool until room temperature. Refrigerate to chill for at least 3-4 hours.

  • Whip cream until peaks form. Mix in sweetener, if using. Spread on the cooled cheesecake. Store in the refrigerator.

Notes

Nutrition: This recipe makes 12 generous-sized slices of cheesecake. The nutrition facts are for one piece. There are 4.3 NET carbs per serving.

Notes on Sweeteners:

I use my ownblend of xylitol, erythritol, and steviain my recipes. This is twice as sweet as sugar. It is comparable toTrim Healthy Mama Gentle SweetandTruvia.

To sub inSwerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub inPyureorTrim Healthy Mama Super Sweetuse half the amount of sweetener called for.

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Serving: 1sliceCalories: 381.2Carbohydrates: 6.3gProtein: 9gFat: 36.9gSaturated Fat: 15.1gPolyunsaturated Fat: 4.9gMonounsaturated Fat: 13.5gTrans Fat: 0.1gCholesterol: 158.6mgSodium: 240.6mgPotassium: 219.5mgFiber: 2gSugar: 2.7gVitamin A: 1834.9IUVitamin C: 1.2mgCalcium: 97.6mgIron: 1.1mg

Love this recipe?Please leave a 5 star rating!

More Keto Recipes for the Holiday Season:

Keto Christmas Crack aka Caramel Pecan Bark

Keto Glazed Ham

Sugar Free Cranberry Sauce

Keto Pumpkin Pie Bites

Keto Apple Crisp

Originally Published September 16, 2018. Revised and Republished November 13, 2023.

Keto Pumpkin Cheesecake Recipe : Best Easy Low Carb Recipe (13)

FREE Cookie Cheat Sheet!

Make Five Delicious Low Carb Keto Cookie Recipes from one EASY dough!

Keto Pumpkin Cheesecake Recipe : Best Easy Low Carb Recipe (2024)

FAQs

How many carbs are in pumpkin cheesecake? ›

How many carbs are in pumpkin cheesecake? The conventional version, which contains sugar and flour, has about 42g of carbs per serving.

Is the low carb cheesecake at Cheesecake Factory keto friendly? ›

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

Is pumpkin ok for a low carb diet? ›

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

How many carbs are in a keto cheesecake? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

Why does cheesecake have so many carbs? ›

It shouldn't come as a surprise that traditional cheesecake is high in calories, fat, and carbohydrates. After all, its main ingredients are cheese, eggs, and sugar.

How many carbs are in a homemade cheesecake? ›

Cheesecake (1 cake or pie (9 in. dia, approx 1-1/2 in. high)) contains 390.9g total carbs, 384.8g net carbs, 344.9g fat, 84.3g protein, and 4921 calories.

Which cream cheese is keto? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

How many carbs can you eat and still be in ketosis? ›

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

Can Popcorn be eaten on keto? ›

Popcorn is a popular low-calorie snack. And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet. Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages.

What fruit is good on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Are cucumbers keto-friendly? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Can I eat sweet potatoes on keto? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Is peanut butter keto safe? ›

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

What cheese slice is keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

How many carbs are in an average piece of cheesecake? ›

The favorite choice for the term "Cheesecake" is 1 piece of Cheesecake which has about 20 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cheesecake is shown below.

How many calories are in a slice of pumpkin cheesecake? ›

Pumpkin Cheesecake
Nutrition Facts
For a Serving Size of 1 slice (90.58g)
How many calories are in Pumpkin Cheesecake? Amount of calories in Pumpkin Cheesecake: Calories 280.8Calories from Fat 202.2 (72%)
% Daily Value *
How much fat is in Pumpkin Cheesecake? Amount of fat in Pumpkin Cheesecake: Total Fat 22.5g-
71 more rows

How many carbs in pumpkin cake with cream cheese frosting? ›

Nutrition Facts
NutrientValue
Carbs37g
Net carbs36g
Fiber1g
Sugar23g
83 more rows

Is pumpkin pie high in carbs? ›

A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.

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